Ingredients

Cilantro

The ingredient

Cilantro refers to the fresh leaves of the coriander plant, which are vibrant green and delicate with a lobed shape. They have a refreshing, lemony, and slightly peppery taste. Cilantro is often used as a garnish.

The benefits

In Ayurveda, cilantro is valued for its cooling effect, which helps balance the pitta (fire and water) dosha (energy or substance). This makes it beneficial in calming inflammation and aiding digestive processes. Its versatility and mild flavor make it a popular choice in culinary and medicinal uses within Ayurvedic practices. Some research studies have supported possible benefits of cilantro including:

• May support brain health
• May help reduce anxiety
• May help to lower blood sugar levels

Cooking

We use cilantro in many of our dishes, including:

• Ghee Rice
• Indian Salad
• Yogurt Sauce