Ingredients

Curry Leaf

The ingredient

Curry leaves are small, shiny, and dark green, with a distinct, pungent aroma. They offer a unique flavor that is slightly citrusy with notes of anise. Curry leaves are not only culinary staples in South Indian cooking but are also believed to have health benefits such as aiding digestion.

The benefits

Curry leaves are valued in Ayurveda for their ability to balance all three doshas—vata (air and space), pitta (fire and water), and kapha (earth and water). They are particularly noted for enhancing digestive health and improving liver function. Some research studies have supported possible benefits of curry leaf including:

• May reduce risk of heart disease
• May support brain health
• May help control blood sugar levels

Cooking

We use curry leaf in some of our dishes, including:

• Ghana
• Chana Masala