Ingredients

Chickpeas

The ingredient

Chickpeas are round, beige legumes with a firm texture and a nutty taste. They are versatile in culinary uses, from hummus to salads. Chickpeas have been cultivated for thousands of years and are a staple protein source in many diets.

The benefits

In Ayurvedic practice, chickpeas are used for balancing vata (air and space) and kapha (earth and water) doshas (energies or substances) due to their drying and astringent properties. They are often used in Ayurveda to build strength and stamina. Some research studies have supported possible benefits of chickpeas including:

• Protein and fiber help you feel full
• Low glycemic index, which helps regulate blood sugar
• An excellent source of iron

Cooking

We use chickpeas in many of our dishes, including:

• Chana
• Chana Masala
• Samosa Chaat