Ingredients

Black Tea

The ingredient

Black tea leaves are dark brown to black, rolled or cut, and oxidized, which gives them a robust, astringent flavor that can vary from malty to fruity depending on the type. It is the basis for many tea blends like Earl Grey and English Breakfast, and contains antioxidants that may support heart health.

The benefits

Black tea, being stimulating and warming, is used in Ayurveda to balance kapha (earth and water) and, in moderation, vata (air and space) doshas (energies or substances). It is believed to enhance digestive “fire” and reduce water retention. Some research studies have supported possible benefits of tea including:

• Linked to longevity
• May promotes cardiovascular health
• May promote a healthy gut microbiome

How we use Black tea

We use black tea to create our real Indian Chai.

Cooking

We use black tea in many of our dishes, including:

• Hot Chai