Ingredients

Coriander Seed

The ingredient

Coriander seeds are round and range from brown to yellowish-red. They offer a warm, nutty, and spicy flavor with a hint of citrus. Coriander seeds are the dried berries of the coriander plant, which gives us cilantro leaves.

The benefits

Coriander is used for its cooling properties. It helps balance the pitta (fire and water) dosha (energy or substance), which is beneficial for cooling the body and soothing stomach discomfort. Its versatile nature makes it a staple in many Ayurvedic remedies and recipes.

Some research studies have supported possible benefits of green coriander including:

• May promote digestion and gut health
• Rich in antioxidants
• May help lower blood sugar

Cooking

We use coriander seeds in many of our dishes, including:

• Biryani Rice
• Tikka Sauce
• Chicken Tikka Masala
• Paneer Tikka Masala
• Chicken 65