Ingredients

Spring Mix

The ingredient

This is a blend of young, tender leaves of seasonal greens, such as spinach, arugula, and chard. It offers a range of textures and flavors, from mild to slightly bitter. Spring mix is ideal for salads and is packed with nutrients.

The benefits

Spring mix, a blend of young leafy greens, is generally cooling and light, making it suitable for balancing pitta (fire and water) and kapha (earth and water) doshas (energies or substances). It is used in Ayurveda to enhance digestion without overwhelming the digestive system. Benefits of eating leafy greens include:

• Provides a variety of nutrients from different greens
• Supports digestive health with its fiber content
• Low in calories, aiding in weight management

Dishes with Spring Mix

Spring mix is one of base options and can be enjoyed in salads, a half-and-half bowl, or in a kati roll.

Cooking

We use spring mix in many of our dishes, including:

• Lettuce
• Saag Chicken
• Saag Paneer