Ingredients

Turmeric

The ingredient

Turmeric is a rhizome (root) native to Asia that is related to ginger. It is a bright yellow-orange color and has a warm, earthy taste. For hundreds of years, turmeric has been used in cooking and as a natural supplement.

The benefits

Turmeric is well-known for its anti-inflammatory and antioxidant properties, largely due to its active compound curcumin, which may help reduce inflammation and support overall health. Additionally, turmeric has been linked to improved digestive health, enhanced immune function, and potential benefits for heart and brain health.

Some research studies have supported possible benefits of turmeric including:

• Reducing inflammation
• Antioxidant effects
• Supports brain health

Cooking

We use turmeric in many of our dishes, including:

• Chicken 65
• Biryani Rice
• Tikka Sauce
• Chicken Tikka Masala
• Paneer Tikka Masala